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Beyoncé Then And Now, A Beyday Homage

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    Beyoncé is one of those rare celebrities that hasn't needed a makeover to keep the public watching her. Her mere existence is enough to stay on top. Sure, she's up and changed her hair a few times, but a complete style overhaul is simply not, well, her style. She knows what makes her feel good, and grows with it. No, not grows — evolves. She looks to the past, and refines it for the present. As a result, she becomes an exception among the oversaturated, candy-colored pop scene she reigns over.

    In honor of B's birthday today, we're looking back at ten Beyoncé styles from then until now; the questionable and irksome early 2000s styles, proving that hindsight is more inspiration than desperation.

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Increased stamina, improved flexibility, and stronger, firmer muscles — all great fitness goals that also happen to have long-lasting (ahem) benefits outside of the gym. Yep, we're talking about your sex life. You’ve heard that kegels are key to your sexual pleasure, and that’s because they engage and strengthen read