More from Wellness
Ground Yourself With This Simple Yoga Move
Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone
Jun 20, 2016
What Boxing Taught Me About Myself
“Just 30 more seconds, come on. Get higher. Don’t let your hip near the ground,” barked my trainer, Anthony. He wasn’t so much yelling as projecting over all the other activity in the gym. And he didn’t seem to care that “30 more seconds” feels like an eternity when you’re side-planking. Sweat dripped onto...
Jun 24, 2016