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Let's get physical…and not via that boring treadmill-and-squats routine you've been doing three times a week since forever. (Your booty called, and it's bored). Summer temps keep rising, and that means that it's high time to kick our staid workouts to the curb in favor of dynamic exercises that will kick our butts and rock our bods.
From core tighteners to booty busters, these moves are not for the faint of heart, but they're completely doable, whether you're a seasoned gym rat or a proud lazy girl. If you're ready for our fitness test, check out our trainer-approved tips that will kick your endurance, strength, and hotness factor into high gear. Let's do this!
Modeled by Kristina with Fenton Moon; Hair and makeup by Katie Mellinger; Styled by Willow Lindley.
Photographed by Nathan Martin; Illustrated by Zhang Qingyun
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