Please upgrade your browser for the best Refinery29 experience. Read more.
Let's get physical…and not via that boring treadmill-and-squats routine you've been doing three times a week since forever. (Your booty called, and it's bored). Summer temps keep rising, and that means that it's high time to kick our staid workouts to the curb in favor of dynamic exercises that will kick our butts and rock our bods.
From core tighteners to booty busters, these moves are not for the faint of heart, but they're completely doable, whether you're a seasoned gym rat or a proud lazy girl. If you're ready for our fitness test, check out our trainer-approved tips that will kick your endurance, strength, and hotness factor into high gear. Let's do this!
Modeled by Kristina with Fenton Moon; Hair and makeup by Katie Mellinger; Styled by Willow Lindley.
Photographed by Nathan Martin; Illustrated by Zhang Qingyun
Watching pornography is usually thought of as a private activity, maybe even something to be a little embarrassed about. When you imagine the typical porn viewer, some might think of a man, hunched furtively over his computer in the dead of night, leaving only a drift of dirty Kleenex behind. But, that's not the case. read
Taylor Swift has kept the world guessing by baring her midriff while refusing to expose her belly button. But, while the matching-set look Swifty prefers is cute, the high waistline doesn't always translate well to other forms of clothing — namely, jeans.
This has been a struggle for the short-torsoed among us since read