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Never feel sore after a jog again. Shape has the 11 most important yoga poses for runners. Know what a flunge is? Neither did we, until we tried out Self's five body-changing moves. If you'd rather take a more targeted approach to your fitness routine, look to Prevention. Its latest 10-minute workout focuses on toning read
You wouldn’t know it to look at me, but I’ve been a regular runner for, oh, more than a decade. Although, “run” doesn’t quite describe my technique, which is more of an awkward hybrid of fast walk and slow jog. I’ve also played tennis since age 5, but I don't boast a killer serve and I rarely win a game. I read