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There’s a new beast in town — your body. "Primal" workouts have been quickly gaining in popularity; they require little to no equipment, include functional movement, and are just plain fun. The exercises mimic the movement patterns of the strong, graceful, and powerful animals found in nature — with a human-fitness read
It’s fine if you’re not on board with our mission to live in spandex and sneakers (Halloween costumes included). But, for the days you insist on sporting high heels, at least keep your feet happy by including a few ankle-strengthening exercises in your routine. These moves can work wonders, explains L.A.-based personal read