"Do a little internal spring cleaning by drinking lukewarm (not hot) water with juice from a half or a whole lemon in the morning before you eat or drink anything else. Lemons are a natural diuretic, so it helps your body to flush unwanted materials out of your body, stimulating your liver, maintaining urinary tract health, and promoting clearer skin."

"Lemons are high in pectin fiber, which aids in fighting off hunger cravings. In addition, the high alkaline content of lemons aid in faster weight loss. The refreshing scent of lemons in the morning is also energizing, brightens your mood, and helps you to clear your mind as you prepare for a challenging workout routine — and busy day at work."

Photo: Courtesy of Amber Anderson