Our goal here is simple: to help you curate the perfect Rolodex of movies that will help you deal if or when things with your loved one fall apart. And, to help us in our quest for catharsis, we’ve consulted the very academic Kübler-Ross model
of handling grief, which divides the process into five stages: denial, anger, bargaining, depression, and acceptance (because, above all else, we here at Refinery29 are nothing if not academics, of course).
There are many different types of breakup movies: the ones that are actually about breakups in the literal sense and the ones that deal with the different stages of breakups metaphorically. For instance: (500) Days of Summer
. That’s about breakups. The Hours
, on the other hand, is about handling grief, an emotion that occurs after any loss — especially the loss of a relationship. Because a list of breakup movies exists around every corner of the Internet, we’re digging deeper into the films that will help you cope with those separations in a far less overt but no less helpful way.
Movies, above all else, are therapeutic. The best ones allow us to relieve, relive, or re-evaluate our most tender experiences in a way that no other art form can. Click through to see our picks for the films that will aid you in getting through every one of those five stages — and straight on to renewal.
Written by Vanessa Golembewski; Designed by Ly Ngo