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We’ve all been guilty of sleeping with our smartphone, responding to an email from a boss during happy hour drinks, or uploading to Instagram when we were supposed to take a weekend to unplug. Despite that, we know we should disconnect — in part because it would actually make us better at our jobs. But how do you make time in your busy schedule? We went to the busiest women across several industries and asked them how they unplugged. If they can do it, so can you — especially if you steal their secrets. Click ahead to find their solutions.
Photo: Jeffrey MacMillan/ Washington Post/ Getty Images.