You're heard it time and again: Breakfast is the most important meal of the day.
But mornings can be hard enough without having to figure out something to eat — especially when it's 6 a.m. and you're still groggy from not getting enough sleep. If, like me, you prioritize your shut-eye over getting a decent bite to eat, breakfast can unfortunately turn into your most-skipped
meal of the day.
However, the benefits of starting your day with a nutritious meal are pretty hard to ignore. In fact, study
supports the idea that eating breakfast gears you up for your day and leads to better overall physical and mental performance. Luckily, you can have your sleep and
eat a healthy breakfast with some quick and easy ideas.
Ahead, we spoke to some of our favorite registered dietitians for their favorite easy breakfast recipes.