5 Hacks For A Healthier Week — Aug 09 2015

Whether you're spinning or running, Shape has the best stretches for every workout. Feeling the 4 p.m. slump too often? Try these eight recipes for all-day energy. Research finds that spicy foods might increase your longevity. Consider your sriracha key ring justified. This one move will work your abs beyond belief. Bonus points for the fact that it's not a crunch. Go beyond veggies and hummus. Well + Good has nine healthy snack ideas that are anything but boring.