5 Hacks For A Healthier Week — Oct 02 2016

This one-legged squat is just what you need to add some variety to your glute workouts. If you'd rather focus on your upper body, try this 10-minute workout for your arms and shoulders. All you need for it are two hand weights. Well+Good's guide to breathing shows you how to use your breath to your advantage during your workouts, whether you're in a yoga class or lifting. Fall is in full swing, and the urge to put apples in everything is strong. Luckily, there are quite a few unexpected health benefits associated with the fruit, so eat up. And, finally, we present you with 30 health tips that seem like no-brainers, but have major positive effects.