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If you don't know how to do a Kegel, you're in the majority. If you don't even know what a Kegel is, you've still got company: According to sex-toy maker and sexual-health company Minna Life, over 50% of 15- to 44-year-olds "don't know" or "aren't sure" how to do a Kegel, while 17% don't know what Kegels are. A quick read
This month is all about manifesting my insatiable love for soup. Not only are soups typically forgiving and flexible, they can be quite amenable to augmentation if you happen to run out of a particular spice or herb. A hearty soup or stew can be repurposed for multiple meals throughout the week, alleviating much of the read