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Dr. Benjamin Le Wouldn’t it be great if ending a relationship could be a little less painful? It turns out that a dose of compassion can help ease the pain. When you think about “love” in romantic relationships, you probably are imagining what researchers refer to as passionate love — the intense, read
You might be one cold shower away from a faster workout recovery: Self’s tips explain that a cold rinse after a fitness session can “reduce inflammation of the muscles.” And, if you're feeling more adventurous, try an ice bath; it could “reduce muscle soreness by 20%.” Before you mock those read