The Best Health & Fitness Podcasts To Help You Reach Your Goals

If you recently started a new workout, or made some type of health resolution for the new year, chances are you could use a pep talk. Staying motivated can be really difficult, particularly when you're implementing a new routine. But having someone in your ear giving you gentle advice and smart suggestions can certainly help.

The good news is, you don't need to hire a personal trainer to get this kind of encouragement, because there are lots of free podcasts that focus on health and fitness. Whether you want to learn about your body, or need inspiration for your walk to the gym, there's a podcast that suits your mood.

Ahead we found the best health and fitness podcasts to download and listen to this year.

Food Psych

Christy Harrison is a registered dietitian nutritionist who specializes in intuitive eating and body positivity. Each episode, Harrison interviews someone in the body positive community about topics from mental health and relationships, to fatphobia in the workplace and representation in the media. She also posts inspirational quotes from the podcast on Instagram — and you're going to want to archive them all.

Best for: A healthy dose of body positivity.

Available on Apple Podcasts and Stitcher.
Hurdle

As the name suggests, Hurdle highlights people who turned to fitness to get through a tough time. This podcast is brand new and hosted by writer and trainer, Emily Abbate, who has an inspirational relationship with fitness herself. In the first episode, she talks about how she discovered running 10 years ago as a frustrated college freshman. Whether you're a marathoner or just need courage to sign up for your first boutique fitness class, chances are you'll hear a little bit of yourself in these stories.

Best for: When you're faced with a setback and in need of motivation.

Available on Apple Podcasts.
All About Fitness

If you geek out over anatomy and physiology, then you'll find personal trainer Pete McCall's podcast fascinating. McCall interviews exercise experts, professors, and researchers about topics like the benefits of HIIT or the science of muscle growth. Some of the episodes might be a little too in-depth for fitness novices, so start with the 15-minute episodes and see if you dig it.

Best for: Science nerds who want to learn more about the human body.

Available on Apple Podcasts and Stitcher.
Motivated

Hosted by ABC news correspondent, Mara Schiavocampo, Motivated is an upbeat podcast for people who simply want to learn more about health, nutrition, and wellness. During the episodes, Schiavocampo interviews fitness experts and doctors about interesting health trends. They're only about 30-minutes long, and Schiavocampo does a great job of breaking down complex topics into digestible information you can use in your daily life.

Best for: Beginners who are just getting into fitness.

Available on Apple Podcasts and Stitcher.