Channel Your Inner Serena Williams With This Wimbledon Workout

Image courtesy of Reebok.
Instead of making up a drinking game while you watch Wimbledon this year, consider a drinking game-inspired workout.
To make it super easy, Reebok and CrossFit athlete Stacie Tovar teamed up to build the workout for you — all you have to do is tune into Wimbledon, throw on some workout clothes, and get moving.
The best part? This workout could easily be used anytime you're watching a tennis match. Something to keep in mind when the US Open starts in August.
Keep reading to see the full workout, but be warned — it's a lot. Remember to listen to your body and feel free to take a break if you need one or to skip a few of these challenges altogether.
Advertisement
1 of 10
Image courtesy of Reebok.
Every time the ball boys or girls hand a towel to a player, do 10 flutter kicks.

How to do a flutter kick:

Come down on your back on a mat. Raise your legs about 6 to 10 inches off the floor. Keep them straight as you flutter your feet up and down quickly. Do this for 30 seconds.
2 of 10
Image courtesy of Reebok.
Do 10 air squats every time a player throws their racket.

How to do an air squat:

Stand tall with your heels shoulder-width apart and your toes turned out slightly. Hinge back to lower into a squat. Aim to get your thighs parallel to the floor or below knee-level. Be sure to keep your chest lifted and core engaged. Push through your heels to return to standing.
Advertisement
3 of 10
Image courtesy of Reebok.
Do 10 sit-ups every time long ticket lines are mentioned.

How to do a sit-up:

Lie down on the floor with your legs bent at the knees. Lift your upper body so that it comes closer to your thighs. Breathe out. Once you feel the contraction for a second, lower your upper body back down to the starting position while inhaling.
4 of 10
Image courtesy of Reebok.
Do 10 jumping squats every time one of the competing players appears in a commercial.

How to do jumping squats:

Stand with your feet hips-width distance apart, and bend your knees into a squat with your hands in front of your chest. Pause briefly at the bottom of the squat, and then jump up as high as you can, swinging your arms back behind you. Land softly in a squat.
5 of 10
Image courtesy of Reebok.
Do 10 hip bridges every time you see the tournament court emoji on Twitter.

How to do a hip bridge:

Lie on your back, arms along your sides. Bend your knees and place your feet flat on the floor, heels as close to your butt as you can get them. Press your feet hard into the floor (don’t let the heels pop up), and squeeze your glutes to lift your hips up, so your body forms a straight line from shoulders to knees. Hold for a few seconds or longer.
6 of 10
Image courtesy of Reebok.
Do 10 burpees every time you see someone eating strawberries and cream.

How to do a burpee:

Begin in a standing position, with your feet hip-width apart. Drop your hands down to the floor in front of your feet. Jump your feet back into a plank position. Bring your chest to the ground. Then push back up to a plank. Jump your feet forward while rising into a squat position. Finally, use your leg muscles to propel you upward as you jump.
7 of 10
Image courtesy of Reebok.
Do 10 alternating planks every time there is a celebrity appearance.

How to do an alternating plank:

Start in a forearm plank. Carefully pick up one arm and place the hand so it’s right under your shoulder; press up and let the second arm follow, so you’re now up in a straight-arm plank. Lower back down, leading with the same arm, then the other, so you’re back on your forearms. Repeat with the opposite hand leading.
Advertisement
8 of 10
Image courtesy of Reebok.
Do 10 pike push-ups every time there is a rain delay.

How to do a pike push-up:

Get on the floor in pushup position with your arms straight and your hands shoulder-width apart. Lift your hips so that your body forms an upside down V. Bend your elbows and lower your upper body until the top of your head nearly touches the floor. Pause, and then push yourself back up until your arms are straight.
9 of 10
Image courtesy of Reebok.
Do 10 dips every time you see a GIF of one of the players from the tournament.

How to do a dip:

Start by sitting on the edge of your couch. Place your hands on the seat, on either side of your butt. Extend your arms straight supporting your weight. Bring your butt forward and lower yourself while bending at elbows. When your armpits are the same height as your elbows, start to push back up until your elbows are straight.
10 of 10
Image courtesy of Reebok.
Do 10 hollow rocks every time a lower seed upsets a favorite.

How to do hollow rocks:

Start by laying on the floor. Fully extend your arms and legs and start rocking by leaning towards your feet. Keep your body tight in a half moon shape and rock back and forth.
Advertisement