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We are constantly talking about fitness trackers and gadgets that monitor your health stats. And, one of the most important stats to keep tabs on during exercise is your heart rate. Researchers are currently debating the best way to calculate your max heart rate (your all-out, have-nothing-left-to-give effort level), but read
Ah, the glorious art form of the midday snooze. Babies do it, puppies do it, but we definitely wish adults could do it more often. A 2008 report from British researchers highlighted in the Harvard Health Letter found that when it comes to coping with the afternoon slump, a quick nap is better than more nighttime sleep or read