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Feel more stable and grounded in your everyday life by learning how to balance the root chakra, located around your tailbone
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If you've ever felt like you get more out of your workout while exercising with a partner, it's not just your imagination. According to a study published in the Annals of Behavioral Medicine, working out with a partner can, in fact, increase your performance. The results of the study probably aren't too surprising. After ...
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