Weekend Guide

Making it to the gym and getting enough sleep are just as challenging as they are important. Why not optimize your routine for both? One study showed that

Waking up is hard to do. And, if you're trying to get moving without breakfast, it just gets harder. Try these energy-boosting recipes for easy ways t

Here's a reason to remove a few candles from your next birthday cake: The revamped “fitness age” test shows that the age of your body is r