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Wellness
How To Sneak In Fitness When You Have No Time
Kelsey Miller
Apr 22, 2015
Diet & Nutrition
The Real Reason You Don’t Need A Diet
Kelsey Miller
Apr 21, 2015
Mind
5 Phrases We Need To Stop Saying — Now
Kelsey Miller
Apr 20, 2015
Diet & Nutrition
5 Anti-Diet Tips To Stop The Yo-Yo Cycle
I'm not a big fan of "tips" when it comes to eating. A tip should be the helpful nugget of advice that helps point you in the direction you want to go. But
by
Kelsey Miller
Fitness
The Best Of Plus-Size Activewear
by
Kelsey Miller
Body
How To Handle Weight Gain Like A Boss
Last month, I saw a photo of myself that didn't exactly thrill me. My face looked rounder, and I noticed my hands clasped in front of me in the u
by
Kelsey Miller
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Diet & Nutrition
The Easiest Way To Eat Healthy On The Cheap
There is exactly one thing I miss about dieting: It's predictable. When you're on a diet, you know exactly what you're going to eat ev
by
Kelsey Miller
Diet & Nutrition
Quitting Sugar Is Not The Answer
Google the phrase “sugar is” and five suggestions pop up: Sugar is poison Sugar is bad Sugar is a drug Sugar is toxic Sugar is killing us It se
by
Kelsey Miller
Diet & Nutrition
How To Stop “Emotional Drinking”
Illustrated by Sydney Hass. I'll keep this into brief, because today's column takes on some of the biggest, scariest questions I've received
by
Kelsey Miller
Diet & Nutrition
Can You Be Fat & Fit?
Illustrated by Tania Lili. This time last year, I didn't feel good. I was uncomfortable in my body and completely out of shape. When I launched The An
by
Kelsey Miller
Fitness
9 Fitness Myths We Need To Stop Believing
by
Kelsey Miller
Fitness
10 Things That Transformed My Workout
by
Kelsey Miller
Diet & Nutrition
When Changing Your Diet Goes Viral
I've spent a lot of time in the last nine months asking myself, Is this okay? Is it okay for me to eat this ice cream? Did I push myself at the gym en
by
Kelsey Miller
Diet & Nutrition
Anti-Diet Books Are The New Must-Reads
by
Kelsey Miller
Diet & Nutrition
Why Vacation Is Not A “Cheat Day”
Photographed by Harry Tanielyan.Here I am in Vienna, probably wondering why I didn't wear sneakers. On my last night in Krakow, I had a rather unpleas
by
Kelsey Miller
Diet & Nutrition
How Intuitive Eating Changed My Friendships
Illustrated by SYDNEY HASS. Diet, whether we like it or not, plays a role in our social lives. Think about the culture of your office lunch — there
by
Kelsey Miller
Diet & Nutrition
7 Harmful Diet Lies You Probably Believe
Photographed by Stephanie Gonot. As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat gluten
by
Kelsey Miller
Body
Body Image: The War Nobody Wins
Photographed by Jessica Nash. I'm having a tough month, guys. Sorry, I wish this could be an uplifting, inspiring, go get 'em column, but I promi
by
Kelsey Miller
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Diet & Nutrition
Snacking At Work? Here’s How To Deal
Photographed by Jessica Nash. I'm just going to say it: Our office is kind of ridiculous. Last week, a friend dropped by and I took her on a tour of t
by
Kelsey Miller
Diet & Nutrition
Kick Emotional Eating, For Good
Photographed by Jessica Nash. It's Dear Abby week at The Anti-Diet Project! I've been so thrilled and grateful to receive all your questions and
by
Kelsey Miller
Diet & Nutrition
The Anti-Diet Project Goes Deep
PHOTOGRAPHED BY JESSICA NASH. Just in case you didn't start your morning by slipping in a puddle of previously digested lime-green Jell-O shots, let m
by
Kelsey Miller
Fitness
The Emotional Workout Playlist
Photographed by Ruby Yeh. Some days, you're on. The blood is pumping, energy is high, and you jump off the bike with a bright, shiny tomato face and t
by
Kelsey Miller
Diet & Nutrition
The Anti-Diet Project: Ask Me Stuff!
PHOTOGRAPHED BY ROCKIE NOLAN. Since the start of The Anti-Diet Project last November, I've heard from a lot of you — thanks! Whether it's r
by
Kelsey Miller
Diet & Nutrition
The Anti-Diet Project: Hitting The Wall
Photographed by Jessica Nash. Sometime around Christmas last year, I had a realization. I was grouchy, worn out, and not just a little bit needy. My workou
by
Kelsey Miller
Diet & Nutrition
Weekend Weight Gain Is Totally Normal
Illustrated by Sydney Hass. Statistically speaking, you probably weigh less today than you did all week. That's if you believe a new study from Cornel
by
Matthew Zuras
Diet & Nutrition
The Mindful Eating Trick That Saves Me
Photographed by Jessica Nash. Have you ever looked down at an empty plate and wondered where the pile of pasta went and why you suddenly need a nap? Or sat
by
Kelsey Miller
Fitness
How Much Do You Need To Work Out, Really?
PHOTOGRAPHED BY AMELIA ALPAUGH. This time in 2013, fitness was the last thing on my mind. The year before, I'd been a devoted super-yogi, hitting the
by
Kelsey Miller
Diet & Nutrition
Breakfast With The Diet Rebel
Photographed by Ruby Yeh. Before I started The Anti-Diet Project, breakfast was a very simple matter: a cup of dry, fiber-based cereal, and a cup of coffee
by
Kelsey Miller
Health Trends
Is Dieting Anti-Feminist?
Illustrated by Austin Watts. Each new year brings with it an onslaught of wellness resolutions. And, since many of these tend to focus on weight loss, it
by
Vanessa Golembewski
Diet & Nutrition
Why Intuitive Eating Could Change The World
PHOTOGRAPHED BY ROCKIE NOLAN It is my sincere hope that everyone spent last week ensconced in a cozy cocoon of familial adoration and delicious, well-savor
by
Kelsey Miller
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