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By Lexi NisitaWe all know anti-aging is about more than just keeping wrinkles at bay. Though it's not an exact science, most experts these days agree that a healthy ...
By Annie TomlinRaise a hand if you feel like your regular, acceptably effective gym routine is actually starting to slowly suck the life out of your soul. It's time for a...
Sunshine, where are you? Because frankly, it's getting a bit silly now. Judging by the (even more) sour expressions (than usual) on the London Underground...
By Locke HughesWe all know that 3 p.m.-on-a-workday feeling: your eyelids start drooping, your computer screen gets blurry, and the floor beneath your desk looks like the...
By Jen HazenAh, the F word — fat. Tastes amazing, found in everything, loves to set up permanent residence on your ass and beyond. But, not all body fat is created ...
According to the research, angry women have everything to lose. Not only do they outwardly defy the “sugar and spice and everything nice” expectation ...
By UsAs you may have seen, a few R29ers put their stred cred to the test this past season by testing out Nike FuelBands to find out how many steps they really ...
It’s three months into the year and the white-hot resolve with which you approached the idea of a New You in 2013 dissipates slightly with every passing ...
We know, we know: It's spring! We should be all excited to go out and do...stuff! And yet, we're finding it hard to put that needed pep in our step to ...
By Tara RasmusNo matter how much of a fitness enthusiast you are, chances are that you've worried once or twice that lifting heavy weights will make you look bulky. Most...
By Jen HazenOh cardio, we love to hate you. You take forever; we run on a treadmill going nowhere. (Are we done yet?) If this sounds familiar, consider Tabata ...
Ever try to give yourself (or a partner!) a soothing massage, only to have it feel like an incredibly unsexy Vulcan death grip? We hear ya. Not all parts...
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