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Mind
You Might Look Insane, But This Will Have You Stress-Free In 3 Minutes
Sarah Jacoby
Apr 29, 2015
Spirit
5 Ways To Feel Happier NOW
Hayley MacMillen
Apr 21, 2015
Diet & Nutrition
There May Be A Benefit To Drinking Sugary Soda
Sarah Jacoby
Apr 17, 2015
Mind
5 Stress-Coping Tips That Actually Work
by
Sarah Jacoby
Body
Here’s What Stress Is Really Doing To Your Body
Stress, like many things, can be good in small doses. It can be the motivation we need to finally get stuff done or to be extra-careful when the situation
by
Sarah Jacoby
Body
How To Handle Weight Gain Like A Boss
Last month, I saw a photo of myself that didn't exactly thrill me. My face looked rounder, and I noticed my hands clasped in front of me in the u
by
Kelsey Miller
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Fitness
How Stress Can Sabotage Your Workout
Shape reports that, according to a new study in Psychoneuroendocrinology, those who are stressed are less likely to make smart decisions in competitiv
by
Corinne Caputo
Mind
This Could Totally Change The Way You Feel Pain
Sure, “mind over matter” is a pretty tired cliché at this point. But, physical pain and emotional pain are so connected that reduci
by
Sarah Jacoby
Health Trends
5 Hacks For A Healthier Week — Feb 01 2015
Stressful day at work? Taking a quick walk at lunchtime could solve that — and a lot more: A recent study found that on days when employees walked fo
by
Sarah Jacoby
Fitness
It’s Not Just You: Everyone Is Anxious About Sex
If you're wondering how to get the most out of sex, you might want to start by examining how you think: New data reveals that our anxie
by
Sarah Jacoby
Health Trends
Tweeting Can Actually Make You Less Stressed Out
There have been lots of headlines lately warning that social media could be changing our brains and messing with our attention spans. But, a 
by
Emily Price
Body
5 Hacks For A Healthier Week — Dec 14 2014
It's not just yogi hype — yoga really can help you relax. A recent study showed that participants who regularly did yoga were more resilient in
by
Sarah Jacoby
Mind
How To Stop Letting The Little Things Stress You Out So Much
By Art Markman, Ph.D. You probably don’t realize it, but you spend a lot of your day on autopilot. Your cognitive system is set up so that you can av
by
YouBeauty
Mind
How To Avoid Stress During The Holidays
'Tis the season to be jolly and, for most of us, stressed! It’s hard to stay merry when you’ve got shopping lists on top of party lists on
by
Kathleen Wong
Mind
How To Be More Thankful By Thanksgiving
‘Tis supposedly the season for thanks, love, reflection, and champagne — so why are we just feeling stressed? Between planning a Thanksgiving d
by
Bari Lieberman
Body
Mental Stress Is Hardest On Young Women’s Hearts
It's probably safe to say that no one is ever happy about being stressed out (okay, maybe some of us can see the benefits). We know it's bad for
by
Sarah Jacoby
Mind
Are You Addicted To Stress?
By Rachel Nuwer We wear our stress like a badge of honor, humble-bragging about how little sleep we got last night, how our weekend was spent racing to mee
by
YouBeauty
Health Trends
Why Being A Workaholic Doesn’t Actually Pay Off
Last month, Details magazine called workaholism “American's new lethal addiction.” That hyperbole is not actually too far off: We already
by
Sarah Jacoby
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Sex
Two Key Ways That Stress Hurts Your Relationship
By Dr. Gary Lewandowski You experience stress nearly every day of your life. Stress can come from your job, your coworkers, fellow commuters, and generally
by
Science Of Relati...
Mind
The Best Personality Trait For Your Health
How conscientious would you say you are? Maybe a little more extroverted than introverted? Perhaps a touch of neuroticism? Well, it's apparently prett
by
Sarah Jacoby
Los Angeles
Stressed Out? The Best Places To Relax In L.A.
by
Erin Fitzpatrick
Body
One Easy Way To Tell If You’re Susceptible To Stress
Stress affects us all in different ways. But, some of us are just a little more vulnerable to the nasty ways stress can mess with us. And, now, researchers
by
Sarah Jacoby
Fitness
This Is The Best Way To Beat Stress
Photographed by Ashley Batz. The good news: It’s something you do already do. The bad news: You might need to do it a little more often. Walking is t
by
Bari Lieberman
Mind
5 Easy Ways To Manage Your Stress Like A Pro
Stress is no fun — there's no point in sugar-coating it. That pit in your stomach that warns you of impending doom is an unpleasant experience,
by
YouBeauty
Health Trends
This New App Is Like A FitBit For Your Anxiety
Photographed by Molly DeCoudreaux. Although you probably don't need an app to tell if someone's lying, you might need one to remind you when to c
by
Sarah Jacoby
Body
The 9 Worst Ways Stress Messes With You
Illustrated By Gabriela Alford. Your fight-or-flight response is a pretty useful thing. Thanks to this evolutionary development, when you're faced wit
by
Hayley MacMillen
Mind
The Secrets Of Calm People
Photographed by Mark Iantosca. We know, we know: Meditation and yoga are magical stress-busters, and we should all be doing one or both on the regular &mda
by
Hayley MacMillen
Diet & Nutrition
How Stress Alters How Your Body Uses Fat
All week long you're stressed. Tired. The project at work isn't going well, your phone died and won't turn back on, and you had to cancel th
by
YouBeauty
Mind
Meditation Actually
Changes
Your Brain
You’ve heard it again and again: You should be meditating. It zaps stress, prepping you to handle whatever life throws your way. But, did you know th
by
Hayley MacMillen
Mind
Stressed Out? 8 Natural Ways To Feel Better Now
Illustrated by Sydney Hass. Stress making you crazy? We hear you. You probably know that some of the best ways to relieve stress include exercising, talkin
by
Health.com
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