Please upgrade your browser for the best Refinery29 experience. Read more.
By Chloe DaleyWith small-space apartments, there's tiny and then there's tiny. And, we've found a winner for that latter category. Deep in Paris, somewhere on a ...
By Sarah JacobyYour body physically needs sleep. So, why is it such a struggle to get quality snooze-time? To help us figure it out, SciShow (founded by Hank Green) ...
Every morning, after the alarm goes off, you cower from the sun, hit the snooze button, then repeat that cycle two more times before finally dragging ...
By Sarah JacobyAs any pro napper can tell you, there's an art to getting the perfect short-term snooze: Temperature, timing, and location are all key details. ...
By Chloe DaleyAt R29, we work hard, play hard, and then, most importantly, sleep deep. Every night when our head hits the pillow — that is the sweetest moment. It's ...
From "set your alarm on the other side of the room" to "invest in a coffee pot with a timer," you’ve probably heard a million don’t-hit-snooze tips ...
Ah, the glorious art form of the midday snooze. Babies do it, puppies do it, but we definitely wish adults could do it more often. A 2008 report from ...
Maybe this has happened to you: You wake up at night after just a few hours of sleep and find you've been dreaming about the grocery-store run you need ...
By YouBeautyGetting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an active process. While we snooze, we pass through several ...
By Sarah JacobyWondering how much your sleep-in Saturdays or that one all-nighter will set you back? New research might help us gauge how to adjust our sleep schedules ...
Sleep is everything. We should officially quit saying other things are "everything" because sleep is everything, ever. A full, uninterrupted night of rest ...
By Sarah JacobyFeeling "bleh" this morning? Did you need an extra cup of coffee to get going? Or, did you just somehow end up at work with no knowledge of how you got ...
By 
By 
By 
By 
Now we're email buddies!