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Running is without a doubt a top-notch workout: It's a killer cardio session, ab-toner, and leg-sculptor all rolled into one. It's no wonder that some of ...
By GreatistFull disclosure: sometimes, we're lazy girls. So, whether it's seven ways to simplify our morning routine or how to make our time at the gym actually ...
Come on, Londoners — it’s time to peel yourself away from Netflix and get your cardio on! And no, owning a pair of Nike Air Max isn’t enough. And no...
Slow-pokes, rejoice. A new study says you don't have to hustle to enjoy the health benefits that runners do. The researchers tracked the activity and ...
By Seija RankinWe're always trying to go for runs, but "stuff" seems to get in the way—our iPod dies, our keys are bouncing around in our pocket, and we're just so out ...
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