The Only Moves You Need For Killer Abs

Let's be real: Core workouts are important, but, man, are crunches easy. They're effective, yes, but we like an ab workout that challenges and pushes our bodies. Who better to call than fitness genius Katia Pryce of KP Dance Body?

The 30-year-old NYC-based guru has three ab-tastic moves to strengthen and sculpt the midsection and beyond. But, if you think it's going to be all classic crunches and standard sit-ups, you're in for a serious workout. This ride-or-die trainer has been in the game since she showed her next-door neighbor a few moves at age 6 — yes, 6. And, with years of experience as a professional dancer and Tracy Anderson trainer, you just know she isn't playing around.

Ahead, see Pryce, decked out in performance-boosting, muscle-supporting adidas duds, go through each move step-by-step (modifications included). So, grab a mat and hit the floor — those abs aren't going to work themselves.

Photographed by Ben Ritter; Styled by Madeline Lee; Hair and Makeup by Monet Moon