A Protein-Packed Breakfast To Kick-Start Your Day

KaleBakedEggsPhoto: Courtesy of Leaf.tv.
Have a minute? That’s all it took us to get hooked on Leaf.tv, an addictive new YouTube series from content queens Erin Falconer and Geri Hirsch. serves up everything from must-know kitchen lifehacks to easy-to-digest DIYs. This week, the ladies show us how to whip up kale baked eggs (all in just 60 seconds!).
As the saying goes, breakfast is the most important meal of the day. And, what better way to start the morning than with a batch of delicious and nutritious kale baked eggs?! We teamed up with DJ & foodie, So Super Sam, to show you how to whip up this brunch-worthy and totally impressive dish.
Click through for the step-by-step video!
Kale Baked Eggs
1 leek, cleaned & chopped
1 bunch of scallions, chopped
1 bunch of lacinto kale, chopped
2 tbsp butter, separated
1 lemon
4 eggs
2/3 cup plain greek yogurt
2 garlic cloves
1 tsp fresh oregano
Chili powder
Salt and pepper
1. In a saute pan, melt 1 tbsp of butter over medium heat
2. Add leeks, scallions, and kale then top with juice of 1 lemon and pinch of salt
3. Let all of the ingredients wilt
4. Transfer to a 10-inch cast iron skillet
5. Create four indents — off heat, crack eggs carefully into the indents
6. Bake for 10-15 minutes until the eggs are set
7. Make garlic infused yogurt topping: In a small bowl, add greek yogurt, garlic cloves, and salt. Let sit for 20 minutes to let garlic infuse
8. Make butter sauce: In a small saucepan over medium-low heat, melt 1 tbsp butter and add chili powder and salt (to taste). When butter is browned, add 1 tsp fresh oregano. Cook for 30 more seconds.
9. Top baked eggs with garlic-infused yogurt and spiced butter
10. ENJOY!
For more breakfast recipes visit LEAF.tv!

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