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Diet & Nutrition

Leg Cramp Remedies You'll Thank Us For Later

by Molly Longman

More from Diet & Nutrition

Are The Benefits Of Salt Water, Um, Worth Their Salt?

Diet & Nutrition

Should You Swap Your Regular Coffee For Green Coffee Extract?

Diet & Nutrition

Is The OMAD Diet The New Intermittent Fasting?

Why The Sun Makes You So Damn Tired

Picture this: You're lounging in the sand, basking in the glow of a do-nothing day by the ocean. Now this: You get on a bus or in your car to leave the

What To Eat When You're Falling Asleep At Your Desk

You drank a cold brew. You put on your favorite pump-up playlist. You even tried essential oils. And yet, you still feel like you could absolutely fall

Diet & Nutrition

7 Healthy Road Trip Snacks You Can Get At A Rest Stop

I have a theory that you can tell how good a road trip was based on the number of snacks you have to clean up when you finally get to your destination. Of

What Happens If You Accidentally Eat Undercooked Meat?

They say that the most important device a home chef can have in their kitchen is the meat thermometer. Not just because temperature makes the difference

The Uncomfortable GI Problem That No One Talks About

While we're arguably more aware of female pain than ever, there are still some unchartered health topics that have yet to be explored: like bowel movement

10 Healthy Smoothie Powders That Are Actually Worth Trying

It's no secret that we could all be down with a little more energy during the day, glowier skin, or a better night's sleep. But in the spirit of searching

by Karina Hoshikawa

Is There Really A Link Between What You Eat & Vaginal Health?

You have bacterial vaginosis again, for what seems like the hundredth time this year. You've done all the things you're supposed to — including use

Diet & Nutrition

How To Relieve Gas Besides, You Know, Releasing It

If you've ever had particularly bad gas before, you know that it can sometimes feel like you're sitting on a pile of balloon animals that are going to

Diet & Nutrition

Are "Fertility Foods" Real Or Too Good To Be True?

Welcome to The Fertility Spectrum, Refinery29's ongoing effort to educate women on their reproductive health, change the language surrounding

Diet & Nutrition

Does Kombucha Help You Poop?

Whether it's kale, oatmeal, or a cup of cold brew, most of us can pinpoint the foods and drinks that we know always make us have to go. There are a few

The Healthy Snacks To Have In Your Pantry For Late-Night Munchies

Whether you're heading home after a long night out, trying to fall asleep after binge-watching something scary, or just hungry after a sub-satisfying

I Live In Los Angeles, Make $75,000 A Year, & Spent $2,003 On My ...

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Diet & Nutrition

How Vegan Diets Affect Your Workouts

During Tuesday's blowout record-breaking World Cup game, U.S. forward, Alex Morgan, scored five goals, helping the U.S. Women's National Team clinch the

Diet & Nutrition

Are You Allergic To These So-Called Histamine Foods?

Each day it seems like there's a new trendy food or substance in food that we get gaslit into believing we're all allergic or intolerant to. Lately, amid

Are These Health Trends Hurting Your Teeth?

From apple cider vinegar shots to collagen in coffee, you know a health trend when you see one. Not all are created equal, but it's fun to test them all

by Molly Longman

Diet & Nutrition

Why It's Normal To Feel Less Hungry In The Summer

Long days at the beach. Road trips to a weekend getaway. Happy hours after work. Summer activities have the tendency to throw off your usually banal

This Poor Girl Had More Than 100 Bubble Tea Balls Stuck In Her Body

Doctors in China are spilling the tea about how one of their patients got more than 100 bubble tea balls stuck inside of her bowels. Hang on to your

by Molly Longman

I Live In Washington, D.C., Make $95,000 A Year & Spent $275.41 O...

Welcome to Refinery29’s Feel Good Diaries, where we chronicle the physical and mental wellness routines of women today, their costs, and whether or not

Diet & Nutrition

Is Cow's Milk Actually Bad For You?

There's something about drinking a tall glass of plain cow's milk that can feel kind of creepy — or at the very least, bland and tasteless. Blame it on

Diet & Nutrition

The Health Benefits Of Cucumber Water, Explained

Cucumbers are up there with apple cider vinegar and celery juice as yet another supposed panacea. From placing slices of cucumbers over your eyes as a way

Diet & Nutrition

13 High-Protein Snacks To Add To Your Grocery List This Week

There's a lot to consider when you're choosing a snack, like: the flavors and textures you're craving, your hunger level, whether you have anything good

The Kelp & Seaweed Snacks To Try If You're Over Kale

If you’ve reached peak CBD fatigue, and don’t care for kale anymore, allow us to introduce you to an equally leafy and healthy type of weed: seaweed.

Diet & Nutrition

Beyond Burgers: A Vegan's Dream Or Just Another Trend?

This BBQ season, as you prep your hot dogs and burgers for the grill, your vegan and vegetarian guests might request something a little more elaborate

Do You Pass Gas In Yoga Class? You're Not Alone

If it weren't for the deep breathing, quiet studios, and butt-in-the-air positions, farting in a yoga class would be a lot less awkward. One moment you're

Diet & Nutrition

Yes, You Can Replace Regular Water With Seltzer Water

In the summer, when it's hot and every crevice of your body is sweating, there's nothing quite like cracking open a can of La Croix — and then another,

This Is Why Your Doctor Asks How Many Sexual Partners You've...

Going to the gynecologist can be a journey. It often involves cold tongs and personal questions. But it’s a necessary part of life for your health.

by Molly Longman

How To Deal With Allergies

Ariana Grande's Throat Almost Closed After An Allergic React...

Ariana Grande had to cancel a couple shows on her tour after a serious health scare on Wednesday. On Instagram, the singer revealed that she had "an