For the longest time, as women, we've struggled to get both feet in the door at work. We're still fighting an uphill battle in the workplace every day

You probably know that exercise is a great way to relieve stress. But research has found that it doesn't just help you chill out — working out,

Sweat is perfectly acceptable on a hot summer's day or while setting a personal record for burpees — not so much in a climate-controlled conference room

Welcome to Under Pressure, Refinery 29 UK's week dedicated entirely to STRESS: what causes it, why we're suffering from it and how we're combatting it.

Stress, like many things, can be good in small doses. It can be the motivation we need to finally get stuff done or to be extra-careful when the

When my grandma wants to get in touch with someone she’ll take out her phone, dial a number and make a phone call. When the phone call is finished,

What do you do the second your eyes open in the morning? Some of us (okay, most of us) reach for our phones to scroll through email, Instagram, and

Stress is a word we all use, all of the time, to describe many different scenarios and our physical and mental response to them. “My work’s a bit

I remember asking my mother when it was she first felt like an adult. We were sat in the car – the shipping report playing out on Radio4 – on our

Need to zap stress, like, now? Well, these relaxing yoga poses have got you covered — and there's even some science to back up their anxiety-relieving