Importance Of Self Care - How To Give Yourself TLC, Calm Anxiety

I Tried Touch Therapy & It Freaked Me Out

by Katy Harrington

BRB: We're Taking A Minute

Self-Care Help

Why Art Therapy, Colouring Books & Creating Stuff Reduces Stress

What Self-Care Looks Like Around The World

5 Easy DIY Bath Concoctions To Up Your Self-Care Game

I Tried A Victoria's Secret Model's 14-Step Travel Beau...

Beauty with Mi, hosted by Refinery29's beauty writer Mi-Anne Chan, explores the coolest new trends, treatments, products, and subcultures in the beauty

by Mi-Anne Chan

13 Self-Care Rituals That Actually Work For People

These days, self-care has become almost synonymous with bath bombs, retail therapy, and colouring books — and while those are great ways to look after

by Kimberly Truong

Sparkle Daddy Learns To Embody Self-Love Despite All Odds

Aaron Rayburn grew up hiding his true self. But after a period of storms, heartbreak, and depression, he emerged as Sparkle Daddy. Watch to learn how you,

Reading The News Gave Me An Anxiety Breakdown

“If I open up Twitter, scroll through 10 tweets and don’t find a single mention of North Korea, then we’re not going to die today,” I think,

by Jess Commons

Why I’ll Never Stop Reading Self-Help Books

There were two moments in my life when I hit rock bottom, three if you count the time in junior high when I was so viciously bullied I spent lunches in

by Sharon J. Yi

Ashley Judd, #MeToo Survivor: How I Healed, and How You Can Too

209 days ago, the New York Times published the first piece chronicling the abuse endured by women from Harvey Weinstein. It opened with Ashley Judd

Dani Shapiro On How Writing Saved Her Life — & How It Can Save Yours

It may feel like we’re living in times when the written word is both more weaponised and endangered than ever before. But it’s also during such

by Christene Barberich

Beauty Products That Really Work, Made By Women For Women

Whether you adore a 10-step skin regime or you prefer to use one cream for everything, your beauty needs are as unique as you are. Maybe you’d give up

by Daniela Morosini

How To Stop Being So Hard On Yourself

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways). But, as much as it can suck to doubt yourself,

by Kimberly Truong

8 Things You Can Do If You've Had The Worst Day

Whether you had a huge fight with your partner, or a work meeting that didn't go as planned, or you just had a series of unfortunate, awkward events,

by Kimberly Truong

Why This Woman Wants To Change The Way You Think Of Self-Care

Most nights, Alisha Ramos unwinds from her day with a skincare ritual. “I love spending 15 to 20 minutes on a several-step skincare routine — I

by Kimberly Truong

Self-Care Sunday: How Refinery29 Staff Wind Down

Self-care is simple; it's about knowing what's good for you and using that information to nourish and tend to your mental health. With no guilt. One of

by Jess Commons

Komsecco Is Here To Save Your Gut This Party Season

Looking after your microbiome may not necessarily be top of your self-care to-do list, but 2017 has seen the wellness industry (currently worth around

Could Dance Psychotherapy Have A Positive Influence On Your Wellb...

As Health & Living Editor of Refinery29, I get a lot of emails about weird and wonderful things claiming to “cure” mental health problems. From

by Jess Commons

Can You Ever Really Cure Anxiety?

Anxiety has become one of the most critical issues in the lives of young women today. Chances are, if you’re not suffering, someone close to you is.

by Jess Commons

I Tried Every Self-Care Tip On The Internet – Here's What I ...

After 30 years spent practising self-destruction, I’m desperately trying to make up for lost time in the self-care department. Earlier this year, I

by Sarah Raphael

How Therapy Dogs Can Be A Part Of Self-Care

A post shared by Ralph (@goldenadventures__ralph) on Oct 25, 2017 at 10:44am PDT Anyone else remember Pet Power? For those of you who missed out on a

by Tabi Jackson Gee

Why I Embrace Selfishness In Motherhood

My mother-in-law put her hand on my shoulder and looked me in the eyes as I sobbed on the couch. She gestured to my 4-month-old son in my arms and said

Self-Care Strategies For Always-On Entrepreneurs

Working for yourself can cause an immense amount of stress. Not only are you coping with a fluctuating income and schedule, you’re also in charge of

by Phoebe Lovatt

How Witchcraft Became A Self-Care Tool

In the mid-15th century, Europe was a panicking, volatile witch-hunt hotspot. Thousands of supposed witches (mostly women, of course), thought to have

by Lisa Marie Basile

How Communal Bathing Could Benefit Your Body & Your Mind

Your best friend sees a side of you that few people do: From the first time they see you cry to the point where you’ll happily share a toilet cubicle,

The Best ASMR Videos To Calm You Down This Monday

People who can experience the tingly, trance-like sensation of Autonomous Sensory Meridian Response (ASMR) watch specific videos to tap into the feeling

You’ve Been Getting Self-Care Wrong This Whole Time

Considering the amount of stuff you’ve probably seen about "self-care" on the internet of late, you’d be forgiven for thinking we’ve got the whole

by Jess Commons

Welcome To Self-Care Week

Starting today, the NHS is devoting an entire week to self-care. That's seven whole days for you to think about how you can take better care of

by Jess Commons