These days, self-care has become almost synonymous with bath bombs, retail therapy, and colouring books — and while those are great ways to look after

Aaron Rayburn grew up hiding his true self. But after a period of storms, heartbreak, and depression, he emerged as Sparkle Daddy. Watch to learn how you,

There were two moments in my life when I hit rock bottom, three if you count the time in junior high when I was so viciously bullied I spent lunches in

Avni Trivedi is explaining her methods – a combination of 'touch therapy', osteopathy and zero balancing – to me, but I'm a little distracted. The

It may feel like we’re living in times when the written word is both more weaponised and endangered than ever before. But it’s also during such

Whether you adore a 10-step skin regime or you prefer to use one cream for everything, your beauty needs are as unique as you are. Maybe you’d give up

Whether you had a huge fight with your partner, or a work meeting that didn't go as planned, or you just had a series of unfortunate, awkward events,

Most nights, Alisha Ramos unwinds from her day with a skincare ritual. “I love spending 15 to 20 minutes on a several-step skincare routine — I

Looking after your microbiome may not necessarily be top of your self-care to-do list, but 2017 has seen the wellness industry (currently worth around

As Health & Living Editor of Refinery29, I get a lot of emails about weird and wonderful things claiming to “cure” mental health problems. From

After 30 years spent practising self-destruction, I’m desperately trying to make up for lost time in the self-care department. Earlier this year, I

A post shared by Ralph (@goldenadventures__ralph) on Oct 25, 2017 at 10:44am PDT Anyone else remember Pet Power? For those of you who missed out on a

Working for yourself can cause an immense amount of stress. Not only are you coping with a fluctuating income and schedule, you’re also in charge of

In the mid-15th century, Europe was a panicking, volatile witch-hunt hotspot. Thousands of supposed witches (mostly women, of course), thought to have

People who can experience the tingly, trance-like sensation of Autonomous Sensory Meridian Response (ASMR) watch specific videos to tap into the feeling

Considering the amount of stuff you’ve probably seen about "self-care" on the internet of late, you’d be forgiven for thinking we’ve got the whole