Sat on my bed, looking at the floor, I am disgusted with myself. My bedroom is what my mother would describe as a 'pigsty', with clothes, makeup,

People who can experience the tingly, trance-like sensation of Autonomous Sensory Meridian Response (ASMR) watch specific videos to tap into the feeling

Avni Trivedi is explaining her methods – a combination of 'touch therapy', osteopathy and zero balancing – to me, but I'm a little distracted. The

Around 2015 or so, adult colouring books arrived on the Amazon bestseller list, and haven’t left since. The response was polarising: Kate Middleton was

Self-care, as we've mentioned more than enough times this week, is about understanding what you need to feel well, and committing to fitting that into

Here's my opinion: Having a bath is the single greatest thing you can do on this planet other than sleep. That's a fact. People who don't like taking

Beauty with Mi, hosted by Refinery29's beauty writer Mi-Anne Chan, explores the coolest new trends, treatments, products, and subcultures in the beauty

These days, self-care has become almost synonymous with bath bombs, retail therapy, and colouring books — and while those are great ways to look after

Aaron Rayburn grew up hiding his true self. But after a period of storms, heartbreak, and depression, he emerged as Sparkle Daddy. Watch to learn how you,

“If I open up Twitter, scroll through 10 tweets and don’t find a single mention of North Korea, then we’re not going to die today,” I think,

There were two moments in my life when I hit rock bottom, three if you count the time in junior high when I was so viciously bullied I spent lunches in

209 days ago, the New York Times published the first piece chronicling the abuse endured by women from Harvey Weinstein. It opened with Ashley Judd

It may feel like we’re living in times when the written word is both more weaponised and endangered than ever before. But it’s also during such

Whether you adore a 10-step skin regime or you prefer to use one cream for everything, your beauty needs are as unique as you are. Maybe you’d give up

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways). But, as much as it can suck to doubt yourself,

Whether you had a huge fight with your partner, or a work meeting that didn't go as planned, or you just had a series of unfortunate, awkward events,

Most nights, Alisha Ramos unwinds from her day with a skincare ritual. “I love spending 15 to 20 minutes on a several-step skincare routine — I

Self-care is simple; it's about knowing what's good for you and using that information to nourish and tend to your mental health. With no guilt. One of

Looking after your microbiome may not necessarily be top of your self-care to-do list, but 2017 has seen the wellness industry (currently worth around

As Health & Living Editor of Refinery29, I get a lot of emails about weird and wonderful things claiming to “cure” mental health problems. From

Anxiety has become one of the most critical issues in the lives of young women today. Chances are, if you’re not suffering, someone close to you is.

After 30 years spent practising self-destruction, I’m desperately trying to make up for lost time in the self-care department. Earlier this year, I did

A post shared by Ralph (@goldenadventures__ralph) on Oct 25, 2017 at 10:44am PDT Anyone else remember Pet Power? For those of you who missed out on a

My mother-in-law put her hand on my shoulder and looked me in the eyes as I sobbed on the couch. She gestured to my 4-month-old son in my arms and said

Working for yourself can cause an immense amount of stress. Not only are you coping with a fluctuating income and schedule, you’re also in charge of

In the mid-15th century, Europe was a panicking, volatile witch-hunt hotspot. Thousands of supposed witches (mostly women, of course), thought to have

Your best friend sees a side of you that few people do: From the first time they see you cry to the point where you’ll happily share a toilet cubicle,

Considering the amount of stuff you’ve probably seen about "self-care" on the internet of late, you’d be forgiven for thinking we’ve got the whole

Starting today, the NHS is devoting an entire week to self-care. That's seven whole days for you to think about how you can take better care of