Anxious about the week ahead? Stick these ASMR videos on at work and sit back and relax.

Avni Trivedi is explaining her methods – a combination of 'touch therapy', osteopathy and zero balancing – to me, but I'm a little distr

We never take lunch breaks, we go to bed late, we avoid human contact... We do not do self-care well. But how is it being enacted successfully in other par

Sparkle Daddy, aka Aaron Rayburn, grew up hiding his true self. But after a period of storms, heartbreak, and depression, he emerged as Sparkle Daddy. Watc

There were two moments in my life when I hit rock bottom, three if you count the time in junior high when I was so viciously bullied I spent lunches in the

209 days ago, the New York Times published the first piece chronicling the abuse endured by women from Harvey Weinstein. It opened with Ashley Judd sharing

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways). But, as much as it can suck to doubt yourself,

Most nights, Alisha Ramos unwinds from her day with a skincare ritual. “I love spending 15 to 20 minutes on a several-step skincare routine — I double

Taking care of your mental health is important, especially on a Sunday. Here's how team R29 winds down after a busy week and gets ready for the next one.

One writer went to try out dance movement therapy as a form of anxiety treatment, and couldn't believe its effectiveness.

Plenty of things these days promise to "cure" anxiety. But is that really a possibility?

"This baby is an addition to your life. He is not your whole life."

Self-care shouldn’t have to be expensive. Let's take a leaf out of Japanese women's books and get on board with communal bathing.

Self-care is all anyone is talking about. But do we really understand what the term means? With mental health problems on the rise, understanding self-care