Brawlers

Stuntwomen are no joke.

Fencing is way more physically strenuous than you realize. Strong legs are a must, since you need to constantly propel yourself forward into an offensive p

There is zero room for error when it comes to being a firefighter, so this workout is definitely one of the more mentally and physically demanding challeng

Feeling a little stressed? Try giving your body and heart a little TLC with this yoga sequence.

Chaunté Lowe is no stranger to hard work. As the American record-holder in the women’s high jump, she was the event favorite for London’

News flash: This is actually a sport. And because it's a sport, the "bikini-clad woman atop a mechanical bull" stereotype needs to go.

If side planks aren't hard enough, we've got a move to push you a little further!

No Olympian would say that the road to the games was easy, but Canada's Kate O’Brien certainly had an unusually rocky path. Originally an aspiri

Marawa is going for another world record! This time: running the fastest mile while spinning a hula-hoop. Watch as she takes to the track to make hooping h

Your flexibility goals are about to be met.

Aerial arts may look effortless, but it actually requires a lot of strength and endurance to appear to be flying.

Marawa and her partner in crime, Almita, train to set the world record of running the fastest mile while hula-hooping.

Challenge yourself to do a move that's a little more difficult than your regular lunge.

It takes pure grit to stand in a ring with another person knowing that the impending skirmish is going to get ugly. Mixed Martial Arts (MMA) is a combat sp

They work your lower body while improving your balance.

Improve your communication skills by working the throat chakra.

Hill climbers are a great way to strengthen your lower body and get your heart rate going.

Shemika Charles is the Queen of Limbo.