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YouBeauty
Diet & Nutrition
How Stress Alters How Your Body Uses Fat
YouBeauty
Aug 19, 2014
Body
Tired All Day? You Could Have This Sleep Disorder
YouBeauty
Aug 12, 2014
Body
If You Always Reach For The Snooze Button, Read This
YouBeauty
Aug 5, 2014
Body
Is THIS Why You’re So Tired All The Time?
Photographed by Sara Kerens. Someone asked: “I got extra sleep last night. Why am I so tired?” The Scientist: Michael J. Breus, Ph.D., a clinic
by
YouBeauty
Body
Do You
Have
To Wash New Underwear Before You Wear It?
The Scientist: Philip M. Tierno, Ph.D., professor of microbiology and pathology at New York University School of Medicine The Answer: In a word, yes. In th
by
YouBeauty
Diet & Nutrition
6 Superfoods To Eat Alongside Chia Seeds
You’ve heard of chia, of course — those wondrous seeds whose itty-bitty size belies their colossal nutritional properties. But, have you heard
by
YouBeauty
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Work & Money
Eat Organic Without Breaking Your Budget
Many consumers are willing to pay more money for organic foods because they value the health and environmental advantages, but the question that arises is:
by
YouBeauty
Skin Care
Is That Sunscreen You Bought Last Year Safe To Use?
All sunscreens have an expiration date printed on the bottle. Typically they last a year or two, and most are good for three years. The safest bet, natural
by
YouBeauty
Body
Is Being “Big-Boned” Really A Thing?
Illustrated by Sydney Hass. The Scientist: Claudette Lajam, MD, assistant professor of orthopedic surgery at NYU Langone Hospital for Joint Diseases and a
by
YouBeauty
Wellness
Tired? Fatigued? Find Out What Could
Really
Be Causing It
Since your hormones do more than keep your muscles pumped and sex engine revved, if you feel a lack of optimal energy, talk with your doctor about these po
by
YouBeauty
Sex
Is Your Vagina “Normal?” 10 Common Questions, Answered
Does everyone look like that down there? What’s normal for discharge anyway? And, um, where did that tampon go? Questions about our vaginas can be em
by
YouBeauty
Wellness
What Does A “Real Woman” Look Like, Anyway?
"Zero is not a size." "Real women have curves." "Men want something to hold onto."
These phrases are meant to empower women everywhere and show th
by
YouBeauty
Sex
The Bizarre Science Of Schadenfreude
Illustrated by Sydney Hass. If you’ve ever read about a celebrity’s downfall and felt secret satisfaction, then you know what schadenfreude fee
by
YouBeauty
Skin Care
Ask A Scientist: Why Does Stress Make Me Break Out?
Illustrated by Daniel Koppich. The Scientist: Claudia Aguirre, Ph.D., a neuroscientist working in the skincare industry The Answer: Your body is wired for
by
YouBeauty
Spirit
How To Ditch A Bad Habit — For Good
At some point in your life, you have probably made a New Year’s resolution. Maybe it was this year, and you set a goal to live your life differently in s
by
YouBeauty
Body
How To Get To Sleep Fast (Without Popping A Pill)
We live in an overmedicated culture where popping a pill is often the first resort. Most people only know about pills when it comes to treating insomnia.
by
YouBeauty
Diet & Nutrition
The 14 Fruits And Veg You Really Should Buy Organic
Not sure which organic produce is worth shelling out the extra cash for? Each year, the Environmental Working Group publishes its Shopper's Guide to Pestic
by
YouBeauty
Nails
3 Bad Habits That Are Ruining Your Nails
With nail art frenzy in full force, chances are you are paying more attention to your fingertips than ever before and how they measure up against the lates
by
YouBeauty
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Fitness
The Ultimate Guide To Shopping For A Gym
Shopping for a gym membership is like shopping for a new car, complete with convoluted deals, salespeople, and flashy amenities. To sift through a persuasi
by
YouBeauty
Wellness
Why You Should Stop Dieting Right This Second
When you’re trying to lose weight, it’s easy to get stuck in the specifics of what you can and can’t eat, how many calories to consume, and when to g
by
YouBeauty
Wellness
Vitamins: Do They Actually Work?
Confused by articles saying that you shouldn’t take vitamins? So are many. But not us, because we read what we called in our US News and World Report Blo
by
YouBeauty
Diet & Nutrition
Fast Food’s Short-Term Effects Are Even Scarier Than We Tho...
It is very rare for a person to sit in the drive-thru line of a fast-food chain and order a well-balanced meal, full of fiber and nutrients. People in the
by
YouBeauty
Diet & Nutrition
The Best Immune-Boosting Foods For A Flu-Free Winter
Don’t let winter get in the way of eating a healthy mix of fruits and vegetables. Here’s how to enjoy a variety of produce and build a more beautiful i
by
YouBeauty
Wellness
11 Guilty Pleasures That You Actually
Should
Indulge In
Sometimes doing things for your health feels like a chore. But what if you could make yourself feel better and look younger while pampering your body and i
by
YouBeauty
Tech
Information Overload: How To Read The News & Stay Sane
If it seems like the news is just one depressing, terrifying, soul-crushing story after another, you’re onto something. The news media know how to get yo
by
YouBeauty
Wellness
Seriously Burnt Out? Here’s How To Bounce Back
Illustrated by Isabel Castillo Guijarro. Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pave
by
YouBeauty
Wellness
How To Stop Overeating, Once & For All
Photographed by Sarah Balch. Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, wh
by
YouBeauty
Fitness
Resolved To Get Moving? 7 Running Myths Debunked
Illustrated by Sydney Hass. Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whe
by
YouBeauty
Living
5 Ways To Make Your Resolutions Stick
Photographed by Ben Rayner. Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whe
by
YouBeauty
Health Trends
How To Beat The Winter Blues — For Good
Illustrated by Sydney Hass. Let's face it: Good intentions aside, it's easier to hit the snooze than get out of bed and hit the pavement. So, whe
by
YouBeauty
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