Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.
Feeling stressed? Try giving your heart (and the rest of you) a little TLC with this yoga sequence. It will help you feel balanced as well as give your body a good stretch.
This video was created in partnership with smartwater.
To see more, check out our BRAWLERS channel on YouTube.
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