Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.
Remember when you were a kid and you could easily do a split? Well, this move is going to bring you back to a more flexible time. Hanumanasana is a yoga pose designed to stretch the hamstrings, groin area, hips, and lower back. Your flexibility goals are about to be met.
This video was created in partnership with smartwater.
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