The Best Way To Build Both Strength & Balance

Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.

Build both strength and flexibility with this sequence of moves. Remember to listen to your body and breathe as you stretch and balance your weight from side to side.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

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