This Yoga Pose Will Make You Feel More Connected

Bend It Like Beka is a series designed to tune up your body with stretches that align your seven chakras — bringing balance and new energy into your life.

Do you ever feel disconnected from the rest of the world? It might be time to get your crown chakra in check. Follow along in the video to feel more balanced in the universe.

This video was created in partnership with smartwater.

To see more, check out our BRAWLERS channel on YouTube.

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