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Teile dieser Übung stammen von meiner Schwiegermutter Donna Ray, Sie ist eine Feldenkrais-Trainerin und ihre "Achtsamkeit durch Bewegung"-Übungen haben mir maßgeblich dabei geholfen, mich während meiner Schwangerschaft zu entspannen. Heute helfen sie mir, die Herausforderungen des Jahres zu überstehen.