Here at R29, we know that food is fuel. And the more powerful the snacks we nosh on throughout the day, the more powerful we feel for, say, that big presentation or our one-on-one meeting with the boss. So, to give you the scoop on two of our favorite satisfying, easy-to-pack snacks, we're breaking down the bevy of benefits they boast (as well as the occasional piece of trivia). From filling us up with essential vitamins and minerals to giving us that much-needed energy boost, these ingredients go the extra mile so that we can, too.
Spoiler: Find these sweet and savory ingredients in the delicious Cashew Cookie LÄRABAR.