the weekender·Sep 2, 2014
Your Yoga Flow For Amazing, Strong Abs
By Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-...
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Everyone knows spending a little quality time on your yoga mat will help you calm your mind and maybe even find inner peace. But, can it sculpt a rock-...
Even though the sit-up is a tried-and-true standard, it never hurts to mix it up. Luckily, you can use basic gym equipment — like dumbbells, a Swiss ...
By Justin SedorCountless crunches, endless leg lifts, a multitude of mountain climbers — if you're anything like us, you've tried everything (like, everything) to get ...
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