8 Things You Need To Know This AM — Oct 24 2014

Stop the fashion presses: Julia Roberts wore Dansko clogs.

Your daily fit tip: Find out what your "fitness age" is — and why it actually matters.

Conan O'Brien tried to joke about going as "Slutty Madeline Albright" for Halloween. The real Madeline Albright shut that sh*t down.

In "The Unbelievably Sweet Alpacas," three My Little Pony-style alpacas (voiced by Amy Poehler, Maya Rudolph, and Sarah Silverman) learn the dismal facts about the current state of the U.S. economy and job market for females.

Here's your Friday jam, courtesy of an R29 favorite, Lights.

Anderson Cooper gave a fellow journalist a firm scolding on Twitter after he tried to take a selfie while Cooper was reporting on the soldier killed by a terrorist in Canada.

Boko Haram has reportedly abducted dozens more women after raiding three towns, ending the ceasefire that gave hope that the other 200 Nigerian girls would be returned.

Finally, no matter how amazing the pun, don't name your craft beer after Star Wars. Lucasfilm is suing New York's Empire Brewing, which recently tried to trademark a beer called Strikes Bock.