Wake up full-time snackers: Getting fit for summer starts now. Which means you'll need a long term slim down plan that actually works. So, we've turned to two of the city's top fitness and nutrition experts to give us a rundown on what to do (and not) to feel our best by beach time. Tracy Anderson gives us the secret to her celebrity client's rock-hard bods while top Equinox trainer Christian Swain tells us which "healthy foods" are secretly sugary. Consider this an all-access pass to the new you. You might not thank us while you're doing that cardio, but we're sure by July you'll feel differently.
Click through for fitness and diet tips to know for spring!