5 Hacks For A Healthier Week — Sep 04 2016

These six yoga poses are just what you need to ease the aches, pains, and cramps that come with your period. Need a bedtime snack to unwind? These treats are tasty, easy to prepare, and won't leave your stomach in knots when you hit the hay. You don't have to shell out for barre classes to reap their benefits. Mastering this one move will lead to stronger, more toned legs. These eight foods are so healthy, you can eat them on the daily — and you can find all of them in essentially any grocery store. You might have come across these health myths online (or heard about them from a friend), but it's time to stop believing them.