7 Bad Habits You Need To Break Now

Illustrated by Anna Sudit.
Update: This story was originally published on July 14.
There are bad habits you quit and then there are bad habits you keep, despite resolutions, promises, and guilty feelings the morning after. And, even though they’re not the worst things you can do as for as your overall health is concerned, these bad tendencies are a bigger than you think and can cause long-term consequences when it comes to your health and your happiness.
Here, the eight biggest “little” bad habits and how to kick them to the curb for good.