5 Hacks For A Healthier Week

This yoga flow is perfect for tiny spaces, whether you're in a dorm room or tiny studio apartment. It may sound strange, but bedtime smoothies are a thing — and a delicious thing, at that. Here's what you need to know to whip up a sleep-friendly smoothie. If the holidays mean a lot of downtime is in your future, give these bodyweight exercises a try. You don't need any equipment for them and they're easily done at home. Yes, pasta can be healthy, especially if you follow these three tips. Spoiler alert: They just might make your pasta dinner tastier, too. And we leave you this week with a challenge. Your handstand training starts today. Check out our guide to the intimidating pose here.