Photo: Via Huffington Post
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You book side-by-side bikes at SoulCycle and you've made a pact to cross the finish line of your 10K race together. You've seen each other at your sweatiest — and you push each other to go just a little bit harder. Your workout buddies aren't like your other friends or classmates; they are a source of motivation and read
We looked into your fitness future and this is what we saw: You have a lot of squats ahead of you. That's because it's one killer move — a simple, effective, classic bodyweight exercise that's great for targeting your lower body (hips, glutes, and thighs) and also engages the muscles of your core. So, as butts read