When: Sunday, April 29, from 4:30 to 7:30 p.m.
Where: Barre Bee Fit, 1962 North Clybourn Avenue (between North Racine and North Kenmore avenues); 773-348-2881.
Photo: Courtesy Comfort Me Boutique
Please upgrade your browser for the best Refinery29 experience. Read more.
Here’s the thing about abs: Whether you care about getting ripped or not, your core goes way beyond those six-pack muscles in both form and function. The muscles of your mid-torso — the ones on your back, sides, and underneath the more superficial rectus abdominis muscles — are the support system for your spine. read
Never feel sore after a jog again. Shape has the 11 most important yoga poses for runners. Know what a flunge is? Neither did we, until we tried out Self's five body-changing moves. If you'd rather take a more targeted approach to your fitness routine, look to Prevention. Its latest 10-minute workout focuses on toning read