Plate It Up — Take the thirty seconds to place your food on a real dish, pour your soda/coffee/water into a real cup, and use real silverware. Not only does it make an aesthetic difference (you won't believe how much your lunch will feel like a real meal), but it'll also prevent you from overeating out of an unconventionally sized take-out container. You'd be surprised at how much chicken and rice that styrofoam container actually holds...