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Life in New York City can move pretty fast. When early morning commutes meet late lunches, one too many cups of coffee, and a work day that way surpasses the average 9-to-5, it's hard to find even the slightest bit of time in the day to dedicate to yourself. The funny thing is, your success throughout the day may read
The average American sits for 9.3 hours a day and studies show that sitting is linked to anxiety. Shape suggests you start small and try cutting back on chair time slowly each day, maybe by taking a walk around the office or grabbing lunch a block away. But sometimes, sitting is unavoidable. This is the season for road read