Photo: Courtesy of W South Beach
Now readingTrade The 2-Door For A 2-Wheel! W South …
Please upgrade your browser for the best Refinery29 experience. Read more.
We all have our pre-workout rituals: from checking if we have our water and keys to getting pumped up with music. But, there are some things you should definitely not do before a workout. Related: Which Of These Female Celebs Is The Fastest Runner? First, while stretching is good for you, forgo a static stretch before read
Soul Cycle is one thing — sure, it might be cult-like, but the workout payoffs are real. Prancercise, however, is a whole other ball game. When it comes to workouts, there are plenty of exercises, products, and regimes that seem somewhat questionable. Is it really healthy to zap your abs with an exercise belt? Does read