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Our friends over at Shape want to make sure you're giving yourself a break every so often. Click through to find out if you're a perfectionist with your exercise routine. Can't figure out how to loosen up? We've got seven simple stretches that your body will thank you for. PSA: You can eat healthily while eating bread read
Have you ever left a workout class and thought to yourself, I just worked out muscles I never I knew I had? If you ask me, that’s the sign of an awesome workout. The reason why it’s such a good feeling to be sore in places you didn’t expect is because your body feels like it actually did work — instead of going read