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When you're dealing with menstrual cramps, the last place you want to be is at the gym. But, working up a sweat does help alleviate cramp-related pain: “Aerobic exercise prompts your body to release endorphins,” explains Michelle Lovitt, fitness expert and strength-and-conditioning coach for ASICS. Endorphins are read
Similar to other only-one-word stars (Madonna, Mariah, Rihanna…) SoulCycle needs neither punctuation nor spacing. Heck, most city fitness freaks can probably identify a fellow "Soulster" just by her aura — or at least her outfit. All you need is a glimpse of the tribe’s iconic, yellow wheel or its skull-and-bones read