The Modern Girl's Guide To Vitamins
By Nicole Catanese, Illustrations by Naomi Abel

At Every Age
No matter what your age, be sure to take a multivitamin every day. Think of it as the safety net of vitamins. It has just about everything in there, and depending on your health and your diet, it very well could be all you need in terms of that extra nutritional push. Read the label, check the levels, and then decide if you need to get those add-ons.



















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