How To Tell If You Have A Vitamin D Deficiency

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IMG_0055-1_r_JessicaNashPhotographed by Jessica Nash.
Navigating the ins and outs of sun protection can be complicated. It's important to wear sunblock on the regular. But, if you’re staying away from rays, how do you do ensure you're getting enough vitamin D? It's different for everyone, but there are some signs when it comes to vitamin D deficiency. For starters, you may notice your bones hurt. Or, you might start to sweat on your head —€” a lot more than normal. Head over to HuffPost Healthy Living for the full set of symptoms and advice on how to keep your body in check this summer. (Huffington Post)