Please upgrade your browser for the best Refinery29 experience. Read more.

Treadmill Workouts That Won't Bore You To Tears

  1. Begin
    opener

    254

    SHARES

    comments
    See All Slides

    When it comes to workout envy, there is perhaps no one our eyes turn greener for than the ultra-fit chick at our gym who effortlessly clocks in miles upon miles on the treadmill, all with a smile on her face. Personally, we find the treadmill just about as exciting as a teeth cleaning or arguing about The Newsroom. Don’t get us wrong – we’re all for the fitness benefits of the run, but, no matter how many workout playlists we perfect, we just can’t find a way to get our butts motivated for all that monotony.

    But not for long. Mario Maietta, a personal trainer at the Equinox in Soho, has given us a workout that proves the treadmill doesn’t have to be a surefire way to be bored at the gym. He’s offering up some moves that will get you in tip-top shape, ASAP. Not only does he have your cardio workout covered, but he’s also thrown some strength training in there, so you’ll be lean and toned. Yes, basically we’ve robbed you of all your excuses for treadmill-avoidance. Now, all that’s left to do is put on your sneakers, throw your hair up, and get ready to sweat it out.

    Like this post? There's more. Get tons of beauty tips, tutorials, and news on the Refinery29 Beauty Facebook page!

    Photographed by ; Styling by ; Hair/Make Up by

    Begin Slideshow

MORE SLIDESHOWS

Shopping

9 Awesome Sales Not To Miss This Weekend

There are three reasons why January 30 is awesome. We're one month closer to spring. The SS15 collections are starting to trickle into stores. And, most importantly, sale season is still on to make room for all that new merch. This week's discounts are particularly major. Your favorite retailers like H&M, Avenue 32, and read

Entertainment

12 Dogs Who Should Have Been Models

There are beautiful dogs; then there are dogs who were born to model. Bone structure? Check. Carefully tousled hair? Check. Fierce attitude? Absolutely. Here are 12 pups who know how to strike a pose.  More From The Dodo:  11 Very Important Cat Loaves  10 Pets Who Have Been Waiting Patiently For You To Come Home  read