Treadmill Workouts That Won't Bore You To Tears

  1. Begin Slideshow
    opener

    254

    SHARES

    3 comments
    See All Slides

    When it comes to workout envy, there is perhaps no one our eyes turn greener for than the ultra-fit chick at our gym who effortlessly clocks in miles upon miles on the treadmill, all with a smile on her face. Personally, we find the treadmill just about as exciting as a teeth cleaning or arguing about The Newsroom. Don’t get us wrong – we’re all for the fitness benefits of the run, but, no matter how many workout playlists we perfect, we just can’t find a way to get our butts motivated for all that monotony.

    But not for long. Mario Maietta, a personal trainer at the Equinox in Soho, has given us a workout that proves the treadmill doesn’t have to be a surefire way to be bored at the gym. He’s offering up some moves that will get you in tip-top shape, ASAP. Not only does he have your cardio workout covered, but he’s also thrown some strength training in there, so you’ll be lean and toned. Yes, basically we’ve robbed you of all your excuses for treadmill-avoidance. Now, all that’s left to do is put on your sneakers, throw your hair up, and get ready to sweat it out.

    Like this post? There's more. Get tons of beauty tips, tutorials, and news on the Refinery29 Beauty Facebook page!

    Photographed by ; Styling by ; Hair/Make Up by

    Begin Slideshow

MORE SLIDESHOWS


Why Lady-Prep Style Matters

If you're a fan of Teruyoshi Hayashida's seminal preppy-fashion playbook Take Ivy, or Patricia Mears' Ivy Style, you may have found yourself wondering what the ladies were doing while midcentury men were getting natty in Brooks Brothers tweeds, bucks, and beat-up chinos. Well, the answer to that question has finally read


Dedicated Feature

3 Spring Denim Outfits That Rock

Now that we've officially flipped our wardrobe switch to spring mode, we're making some necessary updates to our beloved denim stack. So, it's no surprise we want need all the latest offerings from iconic denim brand Levi's®. We're (not-so-secretly) spying its spring offerings and already fantasizing about ways to rock read