5 Hacks For A Healthier Week

Photographed by Geordy Pearson.
Got five minutes? Don't worry, this workout takes even less time than that. Shape's four-minute circuit workout is perfect when you're crunched for time but still want to move.

If you do have that extra minute to spare, try this mood-boosting workout from Well + Good.

Carbs are not the enemy. In fact, they're an important source of energy for our minds and bodies. These six foods provide the kinds of carbs you need most — complex and packed with fiber.

Of course, make sure you're getting your veggies, too. Try these simple tricks to add more vegetables to any meal.

And now that it's finally getting warmer, cool off with one of these nutritionist-approved smoothies.
Advertisement

More from Wellness

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for ...
In New York City, fitness studios are like restaurants: you have your go-tos, the top-reviewed places you're willing to spend your dollars on, the hidden ...
We're great fans of accessorizing in the bedroom. Au naturel stimulation is wonderful, but sex toys can do things that people just can't. The sex toy ...
When it comes to rock climbing, an all-or-nothing approach is key
"How can I make sure I'm getting my vitamins?" is actually a very loaded question. The answer? It depends on who you ask. If you're talking to someone ...
We thought we couldn't love Emma Watson more, but she just proved us wrong. She's more than just Hermione Granger — she's also a Brown University graduate...
The year is 2004: Everyone is talking like Napoleon Dynamite ("Whatever I wanna do, Gosh!"), Britney Spears just married K-Fed, and YouTube...doesn't exist...
(Paid Content) In this age of label-aversion, hookup apps, and social-media flirtation (nothing says romance like a DM, right?), few would disagree that ...
An after-work drink has long been the cure for a bad day, this you know. But new research points to exactly why that glass of rosé works so well — and so...
When Brad and Lin Mitchell's daughter arrived six weeks early, they spent a lot of time in the hospital with their newborn, Lillian. The couple truly ...
It's hard to ignore that we are at a pivotal moment in history in terms of women's reproductive rights. But in addition to being an issue at the forefront ...
As a Kansas City native, there are few things I love more than our local theme park, Worlds of Fun. Seriously, it's my absolute favorite. I get season ...
Even if you're not working up to your bench press PR (or know what that means — no shame), it's still a great idea to do some strengthening and stretching ...
UPDATE: Unfortunately, the video in question has been removed for copyright infringement, but you can take a look at a teaser here. If you recall, back ...