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Making it to the gym and getting enough sleep are just as challenging as they are important. Why not optimize your routine for both? One study showed that by doing cardio workouts in the morning (but leaving strength training sessions for later in the day), participants were able to improve the quality of their sleep. read
Updated 11:00 AM EST In what has been described as an execution-style attack, Ismaaiyl Abdullah Brinsley, 28, allegedly shot and killed NYPD officers Rafael Ramos and Wenjian Liu as they sat in their patrol car in the Bedford-Stuyvesant section of Brooklyn on Saturday afternoon. Brinsley then fled to the read