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Whether you are a novice or clock in times like Flo-Jo, the Bank of America Chicago Marathon is no easy feat. With 26.2 miles of terrain covering 29 of the...
You've probably heard about the Paleo diet, which sends its adherents back 10,000 years to, well, eat like a cavewoman. The theory is, that by reducing our...
Deficient is not a word we like to hear used to describe us. Unfortunately, that’s what most of us are — in vitamin D, that is. It's estimated that ...
We already know from just, well, living, that men and women do not think the same. But have you ever wondered what makes us tick the way that we do? We...
What's as small as the head of a pin, but (almost) as healthy as freshly grilled fish? It sounds like a riddle, but the latest superfood to arrive is chia ...
It seems like tons of people these days are semi-obsessed with how good (or bad) their metabolism is — and for good reason. “Metabolism is the ...
Feeling the late-winter blues? It's tough to stay chipper when the skies are gray and spring feels like it couldn't possibly come any slower — but ...
By Adele ChapinGet in shape. It's the most obvious of New Year's resolutions, and those three little words have topped just about everyone's list of life goals at some ...
For those of you who know "Blue Monday" as nothing more than a wicked New Order tune, here's a fun factoid: The term also refers to the third Monday in ...
By Jen HazenMmm, coconut water. Super-hydrating! Potassium-rich! All natural! There's no shortage of talk about Mother Nature's tropical cocktail these days, but any...
Okay, so you already have some smart food tricks under your belt that can help shave some calories off here and there. While cutting calories is good, it's...
We don't normally reapply our lip stain before heading to the gym, but Tuesday was a very different story. With makeup touched up and donning our own ...
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